The Truth Behind Dietary Supplements

The average Kenyan diet currently leaves lots to be desired. Many of people’s plates today lack in a number of nutrients that include vitamins...

Wake up without Taking Coffee

Do you struggle to be active or wake up without that cup of coffee? Has it become so difficult to have high energy levels...

First 1000 days: Weight Gain During Pregnancy

As a mother or a mother to be, there is only one universal hope: for the child to grow up healthy and strong. Proper...

Stop Eating “Foods” Your Grandmother Wouldn’t Recognize as Food

As has become the norm, my friend and I always go for grocery shopping for the week on Sundays.  One question we always ask...

Fish in the diet during Pregnancy

If you’re pregnant, you might feel like you need to become a nutrition expert overnight. After all, what you eat and drink — and...

Take a stand against the sitting disease

By design, God made our bodies for regular movement. However, the habits we have formed in our lives today involves more sitting and less...

Nutritional Strategies against Food InTolerance in Allergic Children

Across the world, more and more people are developing food allergies. By 2011, it was estimated that 1 in 20 children in the United...

The High Cost of Fast Food

Somewhere in the World, a chick is being raised in a confined chicken coop getting ready to be bred fast enough for consumption in...

Useful bacteria in your diet

We do not usually think of bacteria as a useful thing, not especially if it is going to our stomachs. Under normal circumstances, useful...

ABC of Eating Out

The other day on Easter eve I had enough errands to run and literally had no time to eat anything. Having worked all my...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...

Coffee

Coffee Q: What is the truth about taking coffee in your diet? The good and the bad? A: Coffee has been found by many...

How Much should I eat?

Stop wondering anymore about how much and what to eat, Contact us to make a Meal Plan for you. We help you shop and...
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Maternal Health in Kenya

Maternal campaign: Another Handout Scheme? When the rising cases of maternal and child death began increasing in Kenya, the first lady, Margaret Kenyatta came...

The Truth Behind Dietary Supplements

The average Kenyan diet currently leaves lots to be desired. Many of people’s plates today lack in a number of nutrients that include vitamins...

Wake up without Taking Coffee

Do you struggle to be active or wake up without that cup of coffee? Has it become so difficult to have high energy levels...

Fish in the diet during Pregnancy

If you’re pregnant, you might feel like you need to become a nutrition expert overnight. After all, what you eat and drink — and...

The High Cost of Fast Food

Somewhere in the World, a chick is being raised in a confined chicken coop getting ready to be bred fast enough for consumption in...

Useful bacteria in your diet

We do not usually think of bacteria as a useful thing, not especially if it is going to our stomachs. Under normal circumstances, useful...