Daily Nation Appearances

In early 2012, Chencha stumbled upon a weight loss group on Facebook. All members were women, aged between 25 and 34 years. They shared...

Research Publication

There is limited scientific information on relationships among smallholder dairy group membership duration, sustainable livelihoods, food and nutrition security in developing countries, and whether...

Coffee

Coffee Q: What is the truth about taking coffee in your diet? The good and the bad? A: Coffee has been found by many...

Nutrition and Breast feeding

Breast feeding Q: Where can I get advice on how to breastfeed my child? A: Visit your hospital and speak to a nutritionist near...

Food Allergies

Q: How can I beat allergies from food? A: Sometimes it is difficult to achieve this but you can buy an anti-allergy from the...

Nutrition and Alcohol

Q: What are the list of foods that contain alcohol? A: Wine, spirits, beer, kumi kumis and local beer like muratina and busaas Q:...

How Much should I eat?

Stop wondering anymore about how much and what to eat, Contact us to make a Meal Plan for you. We help you shop and...