Category: Blog

ABC of Eating Out

The other day on Easter eve I had enough errands to run and literally had no time to eat anything. Having worked all my...

Understanding the FATS in Your Diet

Consuming low-fat and no-fat food has become the norm for many Kenyans today. Looking around, there is enough conscious behavior towards the amount of...

Going Gluten Free?

If you have had issues with bloating, diarrhea, nausea or headaches after eating food made from wheat, then most likely you are gluten intolerant....

How To Manage HIV with Food

The thought of being tested for HIV can be the most traumatizing thing let alone waiting for the results! The reality of how life...

Manage That Diabetic

That excessive thirst, feeling very hungry despite eating to satisfaction, complaining of an often call of nature, loosing or gaining weight all of a...

How To Eat That Chicken

Chicken is the talk of everyone whenever eating meat the right way is a subject of discussion. Today you can get the chicken anywhere...

What To Eat During Cold Weather

It is thoroughly cold and you cannot just imagine how much this makes you feel you need to eat more food. During the cold...

Forgetful? Treat It with Food

Am seated at a restaurant, wondering just what I forgot, just how I forgot and mostly why I keep forgetting. Was it an appointment...