Category: Hot Topics

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...

Constipated?

Constipation is certainly the number one complaint among Kenyans! Shockingly, according to research about 2 people among 5 complain about constipation especially in the...

Does Slimming coffee Really work?

Q:Can drinking coffee really help you lose weight? I’ve heard that caffeine triggers fat burning. A: I have come across several people asking me...

Gout

Q: Which are the measures to curb gout? A: Ensure that you take food that is low in uric acid that includes legumes and...

Weight

Q: Which is the right weight and when should I focus on a loose weight program? A: Losing weight is important only after a...

Common colds

Q: How do I get rid of my cold? A: Take in a mixture of lemon, garlic in hot water as a therapy to...

Quail Eggs

Q: What is the difference between Quail Eggs and Normal Eggs? A:http://ask-thenutritionist.com/quail-eggs-versus-chicken-eggs-which-is-better/

Exercise

Q: Which is the best exercise to lose my pot belly? A: Sit ups, side bends, leg lifts are some of the best to...