Q: What is the truth about taking coffee in your diet? The good and the bad?
A: Coffee has been found by many as a pick up me way of starting the mornings. But how true is this? Coffee endears to fight withdrawal symptoms including fatigue, dull head that kicked since the last cup. Caffeine is not entirely helpful in the body since it triggers withdrawal and also increases body reactions making you “feel alive” again. So is this good? If taken in frequently, it is harmful to your body and may cause a nervous breakdown!