Common colds

Q: How do I get rid of my cold?

A: Take in a mixture of lemon, garlic in hot water as a therapy to stimulate your body to fight the flu

Drink plenty of fluids to improve intolerance and immunity.

Avoid cold drinks and food

Consult your doctor for advice on food and drug interaction to fight the flu.

Written by Nduta Wambura

Nduta Wambura is a certified Clinical Nutritionist and Public Health advocate

Website: http://www.ask-thenutritionist.com