Q: How can I beat allergies from food?
A: Sometimes it is difficult to achieve this but you can buy an anti-allergy from the chemist to take in before you eat the food that you are allergic to. Most of these foods are proteins from eggs and meat.
Q: What of the elimination diet to curb my food intolerance for example lactose intolerance?
A: Intolerances are not pure allergies but immune disorders that exert discomfort in your body after being ingested. The elimination diet is important to know exactly what you are allergic to in the food you eat. Meanwhile when you realize what you are allergic to, you can complement it with an alternative food group. You can book a private session for more on this.
Post any questions on food allergies here.