The Truth Behind Dietary Supplements

The average Kenyan diet currently leaves lots to be desired. Many of people’s plates today lack in a number of nutrients that include vitamins...

Wake up without Taking Coffee

Do you struggle to be active or wake up without that cup of coffee? Has it become so difficult to have high energy levels...

First 1000 days: Weight Gain During Pregnancy

As a mother or a mother to be, there is only one universal hope: for the child to grow up healthy and strong. Proper...

Stop Eating “Foods” Your Grandmother Wouldn’t Recognize as Food

As has become the norm, my friend and I always go for grocery shopping for the week on Sundays.  One question we always ask...

Fish in the diet during Pregnancy

If you’re pregnant, you might feel like you need to become a nutrition expert overnight. After all, what you eat and drink — and...

Take a stand against the sitting disease

By design, God made our bodies for regular movement. However, the habits we have formed in our lives today involves more sitting and less...

Nutritional Strategies against Food InTolerance in Allergic Children

Across the world, more and more people are developing food allergies. By 2011, it was estimated that 1 in 20 children in the United...

The High Cost of Fast Food

Somewhere in the World, a chick is being raised in a confined chicken coop getting ready to be bred fast enough for consumption in...

Useful bacteria in your diet

We do not usually think of bacteria as a useful thing, not especially if it is going to our stomachs. Under normal circumstances, useful...

ABC of Eating Out

The other day on Easter eve I had enough errands to run and literally had no time to eat anything. Having worked all my...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...

Coffee

Coffee Q: What is the truth about taking coffee in your diet? The good and the bad? A: Coffee has been found by many...

How Much should I eat?

Stop wondering anymore about how much and what to eat, Contact us to make a Meal Plan for you. We help you shop and...
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LARGE FOR GESTATIONAL AGE

Yesterday I was left with enough questions about how the growth of an infant I saw in the news would survive. 6.3kgs at birth?...

ABC of Eating Out

The other day on Easter eve I had enough errands to run and literally had no time to eat anything. Having worked all my...

Manage That Diabetic

That excessive thirst, feeling very hungry despite eating to satisfaction, complaining of an often call of nature, loosing or gaining weight all of a...

How To Eat That Chicken

Chicken is the talk of everyone whenever eating meat the right way is a subject of discussion. Today you can get the chicken anywhere...

What To Eat During Cold Weather

It is thoroughly cold and you cannot just imagine how much this makes you feel you need to eat more food. During the cold...

Forgetful? Treat It with Food

Am seated at a restaurant, wondering just what I forgot, just how I forgot and mostly why I keep forgetting. Was it an appointment...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...

Constipated?

Constipation is certainly the number one complaint among Kenyans! Shockingly, according to research about 2 people among 5 complain about constipation especially in the...