The Truth Behind Dietary Supplements

The average Kenyan diet currently leaves lots to be desired. Many of people’s plates today lack in a number of nutrients that include vitamins...

Wake up without Taking Coffee

Do you struggle to be active or wake up without that cup of coffee? Has it become so difficult to have high energy levels...

Useful bacteria in your diet

We do not usually think of bacteria as a useful thing, not especially if it is going to our stomachs. Under normal circumstances, useful...

ABC of Eating Out

The other day on Easter eve I had enough errands to run and literally had no time to eat anything. Having worked all my...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...
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LARGE FOR GESTATIONAL AGE

Yesterday I was left with enough questions about how the growth of an infant I saw in the news would survive. 6.3kgs at birth?...

ABC of Eating Out

The other day on Easter eve I had enough errands to run and literally had no time to eat anything. Having worked all my...

Manage That Diabetic

That excessive thirst, feeling very hungry despite eating to satisfaction, complaining of an often call of nature, loosing or gaining weight all of a...

How To Eat That Chicken

Chicken is the talk of everyone whenever eating meat the right way is a subject of discussion. Today you can get the chicken anywhere...

What To Eat During Cold Weather

It is thoroughly cold and you cannot just imagine how much this makes you feel you need to eat more food. During the cold...

Forgetful? Treat It with Food

Am seated at a restaurant, wondering just what I forgot, just how I forgot and mostly why I keep forgetting. Was it an appointment...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...

Constipated?

Constipation is certainly the number one complaint among Kenyans! Shockingly, according to research about 2 people among 5 complain about constipation especially in the...