When Clean Eating becomes Orthorexia

Eating right and healthy living is paramount. Nourishing ourselves with fruits and vegetables and whole foods as opposed to processed food is always recommended....

Are you Consuming the Right Probiotic?

If you are keen on super foods, or ever take a glance at your food labels, you must have consumed or heard of pro...

Snack Time Essentials For Kids

The concept of snacking is common throughout the world, nevertheless, the practice varies due to traditions and culture. Snacks should take the structure of...

The Truth Behind Dietary Supplements

The average Kenyan diet currently leaves lots to be desired. Many of people’s plates today lack in a number of nutrients that include vitamins...

Wake up without Taking Coffee

Do you struggle to be active or wake up without that cup of coffee? Has it become so difficult to have high energy levels...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...
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The High Cost of Fast Food

Somewhere in the World, a chick is being raised in a confined chicken coop getting ready to be bred fast enough for consumption in...

Useful bacteria in your diet

We rarely think of bacteria as a useful thing, not especially if it is going to our stomachs. Under normal circumstances, useful bacteria lives...

LARGE FOR GESTATIONAL AGE

Yesterday I was left with enough questions about how the growth of an infant I saw in the news would survive. 6.3kgs at birth?...

ABC of Eating Out

The other day on Easter eve I had enough errands to run and literally had no time to eat anything. Having worked all my...

Manage That Diabetic

That excessive thirst, feeling very hungry despite eating to satisfaction, complaining of an often call of nature, loosing or gaining weight all of a...

How To Eat That Chicken

Chicken is the talk of everyone whenever eating meat the right way is a subject of discussion. Today you can get the chicken anywhere...

What To Eat During Cold Weather

It is thoroughly cold and you cannot just imagine how much this makes you feel you need to eat more food. During the cold...

Forgetful? Treat It with Food

Am seated at a restaurant, wondering just what I forgot, just how I forgot and mostly why I keep forgetting. Was it an appointment...