When Clean Eating becomes Orthorexia

Eating right and healthy living is paramount. Nourishing ourselves with fruits and vegetables and whole foods as opposed to processed food is always recommended....

Are you Consuming the Right Probiotic?

If you are keen on super foods, or ever take a glance at your food labels, you must have consumed or heard of pro...

Snack Time Essentials For Kids

The concept of snacking is common throughout the world, nevertheless, the practice varies due to traditions and culture. Snacks should take the structure of...

The Truth Behind Dietary Supplements

The average Kenyan diet currently leaves lots to be desired. Many of people’s plates today lack in a number of nutrients that include vitamins...

Wake up without Taking Coffee

Do you struggle to be active or wake up without that cup of coffee? Has it become so difficult to have high energy levels...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...
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Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...

Constipated?

Constipation is certainly the number one complaint among Kenyans! Shockingly, according to research about 2 people among 5 complain about constipation especially in the...

Does Slimming coffee Really work?

Q:Can drinking coffee really help you lose weight? I’ve heard that caffeine triggers fat burning. A: I have come across several people asking me...

Gout

Q: Which are the measures to curb gout? A: Ensure that you take food that is low in uric acid that includes legumes and...

Weight

Q: Which is the right weight and when should I focus on a loose weight program? A: Losing weight is important only after a...

Common colds

Q: How do I get rid of my cold? A: Take in a mixture of lemon, garlic in hot water as a therapy to...

Quail Eggs

Q: What is the difference between Quail Eggs and Normal Eggs? A:http://ask-thenutritionist.com/quail-eggs-versus-chicken-eggs-which-is-better/

Exercise

Q: Which is the best exercise to lose my pot belly? A: Sit ups, side bends, leg lifts are some of the best to...