The Truth Behind Dietary Supplements

The average Kenyan diet currently leaves lots to be desired. Many of people’s plates today lack in a number of nutrients that include vitamins...

Wake up without Taking Coffee

Do you struggle to be active or wake up without that cup of coffee? Has it become so difficult to have high energy levels...

First 1000 days: Weight Gain During Pregnancy

As a mother or a mother to be, there is only one universal hope: for the child to grow up healthy and strong. Proper...

Stop Eating “Foods” Your Grandmother Wouldn’t Recognize as Food

As has become the norm, my friend and I always go for grocery shopping for the week on Sundays.  One question we always ask...

Fish in the diet during Pregnancy

If you’re pregnant, you might feel like you need to become a nutrition expert overnight. After all, what you eat and drink — and...

Take a stand against the sitting disease

By design, God made our bodies for regular movement. However, the habits we have formed in our lives today involves more sitting and less...

Nutritional Strategies against Food InTolerance in Allergic Children

Across the world, more and more people are developing food allergies. By 2011, it was estimated that 1 in 20 children in the United...

The High Cost of Fast Food

Somewhere in the World, a chick is being raised in a confined chicken coop getting ready to be bred fast enough for consumption in...

Useful bacteria in your diet

We do not usually think of bacteria as a useful thing, not especially if it is going to our stomachs. Under normal circumstances, useful...

ABC of Eating Out

The other day on Easter eve I had enough errands to run and literally had no time to eat anything. Having worked all my...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...

Coffee

Coffee Q: What is the truth about taking coffee in your diet? The good and the bad? A: Coffee has been found by many...

How Much should I eat?

Stop wondering anymore about how much and what to eat, Contact us to make a Meal Plan for you. We help you shop and...
< >

HOME

Welcome to our Discussion Topics

Does Slimming coffee Really work?

Q:Can drinking coffee really help you lose weight? I’ve heard that caffeine triggers fat burning. A: I have come across several people asking me...

Gout

Q: Which are the measures to curb gout? A: Ensure that you take food that is low in uric acid that includes legumes and...

Weight

Q: Which is the right weight and when should I focus on a loose weight program? A: Losing weight is important only after a...

Common colds

Q: How do I get rid of my cold? A: Take in a mixture of lemon, garlic in hot water as a therapy to...

Quail Eggs

Q: What is the difference between Quail Eggs and Normal Eggs? A:http://ask-thenutritionist.com/quail-eggs-versus-chicken-eggs-which-is-better/

Exercise

Q: Which is the best exercise to lose my pot belly? A: Sit ups, side bends, leg lifts are some of the best to...

Eating Habits

Q: So how much should I eat normally? A: If you have normal weight, you ought to have food portions right. In this case...

Diabetes

Q: In Kenya today so many children are becoming diabetic, what is the best remedy? A: Diabetic children are diagnosed sometimes when parents have...

Cholesterol

Q: What is the good and the bad cholesterol in the body? A: The body transports fat in the body through protein compounds. These...

Nutrition and Breast feeding

Breast feeding Q: Where can I get advice on how to breastfeed my child? A: Visit your hospital and speak to a nutritionist near...