When Clean Eating becomes Orthorexia

Eating right and healthy living is paramount. Nourishing ourselves with fruits and vegetables and whole foods as opposed to processed food is always recommended....

Are you Consuming the Right Probiotic?

If you are keen on super foods, or ever take a glance at your food labels, you must have consumed or heard of pro...

Snack Time Essentials For Kids

The concept of snacking is common throughout the world, nevertheless, the practice varies due to traditions and culture. Snacks should take the structure of...

The Truth Behind Dietary Supplements

The average Kenyan diet currently leaves lots to be desired. Many of people’s plates today lack in a number of nutrients that include vitamins...

Wake up without Taking Coffee

Do you struggle to be active or wake up without that cup of coffee? Has it become so difficult to have high energy levels...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...
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Welcome to our Discussion Topics

Eating Habits

Q: So how much should I eat normally? A: If you have normal weight, you ought to have food portions right. In this case...

Diabetes

Q: In Kenya today so many children are becoming diabetic, what is the best remedy? A: Diabetic children are diagnosed sometimes when parents have...

Cholesterol

Q: What is the good and the bad cholesterol in the body? A: The body transports fat in the body through protein compounds. These...

Nutrition and Breast feeding

Breast feeding Q: Where can I get advice on how to breastfeed my child? A: Visit your hospital and speak to a nutritionist near...

Food Allergies

Q: How can I beat allergies from food? A: Sometimes it is difficult to achieve this but you can buy an anti-allergy from the...

Nutrition and Alcohol

Q: What are the list of foods that contain alcohol? A: Wine, spirits, beer, kumi kumis and local beer like muratina and busaas Q:...