The Truth Behind Dietary Supplements

The average Kenyan diet currently leaves lots to be desired. Many of people’s plates today lack in a number of nutrients that include vitamins...

Wake up without Taking Coffee

Do you struggle to be active or wake up without that cup of coffee? Has it become so difficult to have high energy levels...

Useful bacteria in your diet

We do not usually think of bacteria as a useful thing, not especially if it is going to our stomachs. Under normal circumstances, useful...

ABC of Eating Out

The other day on Easter eve I had enough errands to run and literally had no time to eat anything. Having worked all my...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...
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Food Allergies

Q: How can I beat allergies from food? A: Sometimes it is difficult to achieve this but you can buy an anti-allergy from the...

Nutrition and Alcohol

Q: What are the list of foods that contain alcohol? A: Wine, spirits, beer, kumi kumis and local beer like muratina and busaas Q:...