Tag: healthy

Useful bacteria in your diet

We do not usually think of bacteria as a useful thing, not especially if it is going to our stomachs. Under normal circumstances, useful...

ABC of Eating Out

The other day on Easter eve I had enough errands to run and literally had no time to eat anything. Having worked all my...

Understanding the FATS in Your Diet

Consuming low-fat and no-fat food has become the norm for many Kenyans today. Looking around, there is enough conscious behavior towards the amount of...

How To Manage HIV with Food

The thought of being tested for HIV can be the most traumatizing thing let alone waiting for the results! The reality of how life...

Forgetful? Treat It with Food

Am seated at a restaurant, wondering just what I forgot, just how I forgot and mostly why I keep forgetting. Was it an appointment...

Comfort Foods-The Healthy Way

Comfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is...

Weight possible?

Yesterday I laughed my head off as I watched churchill show with Eric Omondi, Deejay soxxy and masanduku giving a good laugh about their...