Tag: nutrition

Breastfeeding Tips For Your NewBorn

Ask any woman who has given birth, and they will narrate to you that their worst nightmare was most likely getting breast feeding started,...

Maternal Health in Kenya

Maternal campaign: Another Handout Scheme? When the rising cases of maternal and child death began increasing in Kenya, the first lady, Margaret Kenyatta came...

“Empowering Berna” Project

The stigma that follows infertile women more often than not leads to complex and devastating consequences. These range from isolation, ostracism, discrimination, disinheritance, physical...

Useful bacteria in your diet

We rarely think of bacteria as a useful thing, not especially if it is going to our stomachs. Under normal circumstances, useful bacteria lives...

Understanding the FATS in Your Diet

Consuming low-fat and no-fat food has become the norm for many Kenyans today. Looking around, there is enough conscious behavior towards the amount of...

How To Manage HIV with Food

The thought of being tested for HIV can be the most traumatizing thing let alone waiting for the results! The reality of how life...

What To Eat During Cold Weather

It is thoroughly cold and you cannot just imagine how much this makes you feel you need to eat more food. During the cold...