Q: Which is the right weight and when should I focus on a loose weight program?
A: Losing weight is important only after a nutrition assessment is done. It revolves under BMI assessment, Activity level, Fat content, calories requirement and general body review.
Q: I would like to gain weight how can I do that?
A: You can gain weight through increasing your calories in a day compared to the calories you burn. You need a calorie assessment first to know how to do this. Book an appointment with me and I will help you devise a meal plan. Read more here. http://ask-thenutritionist.com/weight-possible/